How to Feel the Pain of Your Grief

To heal, we have to feel the pain. An easy sentence to write but an incredibly hard one to live. Real healing requires work. It takes effort to feel pain. It’s easy to disconnect and suffer alone. What’s difficult is picking up the phone for the third day in a row and saying, “I’m still not okay.”

But, if you’re like me, the question you’re asking yourself right now is how do I “feel my pain?”